Instant mashed potatoes (prepared from granules, without milk, whole milk, margarine) nutrition facts
Per 1 cup · 210 g
of a 2,000 cal day
- Protein4.3g7% of calories
- Carbs30g52% of calories
- Fat10g40% of calories
At a glance
One serving of Instant mashed potatoes (prepared from granules, without milk, whole milk, margarine) (1 cup, 210 g) has 227 calories, with 4.3 g of protein, 30 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A10%
- Vitamin C14%
- Thiamine14%
- Riboflavin (B2)12%
- Niacin10%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 cup (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 92 μg | 10% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 0.4 mg | 5% |
| Potassium | 305 mg | 6% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 126 mg | 18% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 1 μg | 2% |
Full breakdown · 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 101 μg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 84 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Idahoan Mashed Potatoes, Roasted Garlic393
- Idahoan Mashed Potatoes, Roasted Garlic, Family Size393
- Idahoan Mashed Potatoes, Original364
- McCain Mashed Potato Shapes, Smiles190
- Instant mashed potatoes (prepared from granules, without milk, whole milk, margarine)108
- Bob Evans Grocery Mashed Potatoes, Original, Family Size107
- Instant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)97
Similar foods
204 calInstant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)1 cup−23 cal
110 calIdahoan Mashed Potatoes, Roasted Garlic¼ cup dry−117 cal
150 calBob Evans Grocery Mashed Potatoes, Original, Family Size½ cup−77 cal
80 calIdahoan Mashed Potatoes, Original⅓ cup dry mix−147 cal
110 calIdahoan Mashed Potatoes, Roasted Garlic, Family Size¼ cup dry−117 cal
160 calMcCain Mashed Potato Shapes, Smiles5 pieces−67 cal
Burning 227 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Instant mashed potatoes (prepared from granules, without milk, whole milk, margarine)?
One serving of Instant mashed potatoes (prepared from granules, without milk, whole milk, margarine) (1 cup) has 227 calories, which works out to 108 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Instant mashed potatoes (prepared from granules, without milk, whole milk, margarine) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Instant mashed potatoes (prepared from granules, without milk, whole milk, margarine) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant mashed potatoes (prepared from granules, without milk, whole milk, margarine)?
552 mg per serving, which is high (20% or more of the 2,300 mg daily value).
