Instant mashed potatoes (prepared from flakes, without milk, whole milk, margarine) nutrition facts
Per 1 cup · 210 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs32g51% of calories
- Fat12g43% of calories
At a glance
One serving of Instant mashed potatoes (prepared from flakes, without milk, whole milk, margarine) (1 cup, 210 g) has 237 calories, with 4 g of protein, 32 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin C (23% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Vitamin C23%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A11%
- Thiamine19%
- Calcium10%
- Potassium10%
- Phosphorus17%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 97 μg | 11% |
| Vitamin C | 20 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 0.5 mg | 6% |
| Potassium | 489 mg | 10% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 118 mg | 17% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 4% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 2% |
Full breakdown · 24 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 101 μg | — |
| Cystine | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 88 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Idahoan Mashed Potatoes, Roasted Garlic393
- Idahoan Mashed Potatoes, Roasted Garlic, Family Size393
- Idahoan Mashed Potatoes, Original364
- McCain Mashed Potato Shapes, Smiles190
- Instant mashed potatoes (prepared from flakes, without milk, whole milk, margarine)113
- Bob Evans Grocery Mashed Potatoes, Original, Family Size107
- Instant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)97
Similar foods
204 calInstant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)1 cup−33 cal
110 calIdahoan Mashed Potatoes, Roasted Garlic¼ cup dry−127 cal
150 calBob Evans Grocery Mashed Potatoes, Original, Family Size½ cup−87 cal
80 calIdahoan Mashed Potatoes, Original⅓ cup dry mix−157 cal
110 calIdahoan Mashed Potatoes, Roasted Garlic, Family Size¼ cup dry−127 cal
160 calMcCain Mashed Potato Shapes, Smiles5 pieces−77 cal
Burning 237 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Instant mashed potatoes (prepared from flakes, without milk, whole milk, margarine)?
One serving of Instant mashed potatoes (prepared from flakes, without milk, whole milk, margarine) (1 cup) has 237 calories, which works out to 113 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Instant mashed potatoes (prepared from flakes, without milk, whole milk, margarine) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Instant mashed potatoes (prepared from flakes, without milk, whole milk, margarine) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant mashed potatoes (prepared from flakes, without milk, whole milk, margarine)?
697 mg per serving, which is high (20% or more of the 2,300 mg daily value).
