Instant oatmeal (Quaker, express cinnamon roll, prepared with boiling water) nutrition facts
Per 1 packet prepared · 173 g
of a 2,000 cal day
- Protein4.8g9% of calories
- Carbs41g79% of calories
- Fat2.7g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Instant oatmeal (Quaker, express cinnamon roll, prepared with boiling water) (1 packet prepared, 173 g) has 209 calories, with 4.8 g of protein, 41 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (37% DV), thiamine (25% DV) and riboflavin (b2) (27% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Thiamine25%
- Riboflavin (B2)27%
- Niacin26%
- Vitamin B634%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Calcium11%
- Magnesium12%
- Zinc10%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet prepared (173 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 332 μg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 88 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 4 mg | 50% |
| Potassium | 142 mg | 3% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 171 mg | 24% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 13% |
| Manganese | 2 mg | 67% |
| Selenium | 12 μg | 22% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 332 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oats Overnight Cinnamon Roll Oats385
- Naked Nuts Cinnamon Roll Flavored Oats375
- 365 Whole Foods Market Organic Cinnamon Roll Instant Oatmeal375
- Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar371
- Quaker instant oatmeal (dry, cinnamon roll)371
- Better Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll357
- Instant oatmeal (Quaker, express cinnamon roll, prepared with boiling water)121
Similar foods
250 calOats Overnight Cinnamon Roll Oats1 pouch+41 cal
130 calWheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar1 packet of Cream−79 cal- 200 calQuaker instant oatmeal (dry, cinnamon roll)1 cup−9 cal
- 240 calNaked Nuts Cinnamon Roll Flavored Oats2 scoops+31 cal
- 150 cal365 Whole Foods Market Organic Cinnamon Roll Instant Oatmeal1 packet−59 cal
- 100 calBetter Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll1 pouch−109 cal
Burning 209 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Instant oatmeal (Quaker, express cinnamon roll, prepared with boiling water)?
One serving of Instant oatmeal (Quaker, express cinnamon roll, prepared with boiling water) (1 packet prepared) has 209 calories, which works out to 121 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Instant oatmeal (Quaker, express cinnamon roll, prepared with boiling water) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant oatmeal (Quaker, express cinnamon roll, prepared with boiling water) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant oatmeal (Quaker, express cinnamon roll, prepared with boiling water)?
249 mg per serving.
How much sugar is in Instant oatmeal (Quaker, express cinnamon roll, prepared with boiling water)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
