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Better Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll
Nuts, Seeds & LegumesBetter Oats

Better Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll nutrition facts

Per 1 pouch · 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    4g
    15% of calories
  • Carbs
    18g
    68% of calories
  • Fat
    2g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Better Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll (1 pouch, 28 g) has 100 calories, with 4 g of protein, 18 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (68% of calories). It is high in iron (45% DV).

Per 100 g
357cal
medium energy density
Protein per 100 cal
4g
Net carbs
15g
carbs minus fiber
Fiber
3g
0.5 g sugar

High in

20%+ of the daily value

  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron4 mg
45%
Potassium110 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Better Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll?

One serving of Better Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll (1 pouch) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Better Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Better Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Better Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll?

210 mg per serving.

How much sugar is in Better Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with instant oatmeal with flax seeds, cinnamon roll

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