Oats Overnight Cinnamon Roll Oats nutrition facts
Per 1 pouch ยท 65 g
of a 2,000 cal day
- Protein20g32% of calories
- Carbs32g51% of calories
- Fat5g18% of calories
- โ Protein-dense
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Oats Overnight Cinnamon Roll Oats (1 pouch, 65 g) has 250 calories, with 20 g of protein, 32 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (40% DV), dietary fiber (21% DV) and iron (81% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber21%
- Iron81%
Good source of
10โ19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 7 mg | 81% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oats Overnight Cinnamon Roll Oats385
- Naked Nuts Cinnamon Roll Flavored Oats375
- 365 Whole Foods Market Organic Cinnamon Roll Instant Oatmeal375
- Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar371
- Quaker instant oatmeal (dry, cinnamon roll)371
- Better Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll357
- Instant oatmeal (Quaker, express cinnamon roll, prepared with boiling water)121
Similar foods
130 calWheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar1 packet of Creamโ120 cal- 209 cal
Instant oatmeal (Quaker, express cinnamon roll, prepared with boiling water)1 packet preparedโ41 cal - 200 calQuaker instant oatmeal (dry, cinnamon roll)1 cupโ50 cal
- 240 calNaked Nuts Cinnamon Roll Flavored Oats2 scoopsโ10 cal
- 150 cal365 Whole Foods Market Organic Cinnamon Roll Instant Oatmeal1 packetโ100 cal
- 100 calBetter Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll1 pouchโ150 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Oats Overnight Cinnamon Roll Oats?
One serving of Oats Overnight Cinnamon Roll Oats (1 pouch) has 250 calories, which works out to 385 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Oats Overnight Cinnamon Roll Oats high in protein?
Yes. It has 20 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).
Are Oats Overnight Cinnamon Roll Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oats Overnight Cinnamon Roll Oats?
270 mg per serving.
How much sugar is in Oats Overnight Cinnamon Roll Oats?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cinnamon roll oats
More bread, grains & pasta
View all
50 calWheat bread (reduced-calorie)1 slice
244 calFried rice (restaurant-style, Chinese)1 cup
76 calWheat dinner rolls1 roll (1 oz)
101 calInstant oats (dry, plain, fortified)1 packet
704 calBarley (pearled, raw)1 cup
261 calSourdough bread (French/Vienna style)1 slice, large
170 calWhole wheat pita bread1 pita, large
675 calWhite rice (long-grain, regular, raw, enriched)1 cup