Naked Nuts Cinnamon Roll Flavored Oats nutrition facts
Per 2 scoops ยท 64 g
of a 2,000 cal day
- Protein20g33% of calories
- Carbs32g52% of calories
- Fat4g15% of calories
- โ Protein-dense
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Naked Nuts Cinnamon Roll Flavored Oats (2 scoops, 64 g) has 240 calories, with 20 g of protein, 32 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (40% DV), dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber21%
- Iron25%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 scoops (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 2 mg | 25% |
| Potassium | 279 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oats Overnight Cinnamon Roll Oats385
- Naked Nuts Cinnamon Roll Flavored Oats375
- 365 Whole Foods Market Organic Cinnamon Roll Instant Oatmeal375
- Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar371
- Quaker instant oatmeal (dry, cinnamon roll)371
- Better Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll357
- Instant oatmeal (Quaker, express cinnamon roll, prepared with boiling water)121
Similar foods
250 calOats Overnight Cinnamon Roll Oats1 pouch+10 cal
130 calWheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar1 packet of Creamโ110 cal- 209 calInstant oatmeal (Quaker, express cinnamon roll, prepared with boiling water)1 packet preparedโ31 cal
- 200 calQuaker instant oatmeal (dry, cinnamon roll)1 cupโ40 cal
- 150 cal365 Whole Foods Market Organic Cinnamon Roll Instant Oatmeal1 packetโ90 cal
- 100 calBetter Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll1 pouchโ140 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Naked Nuts Cinnamon Roll Flavored Oats?
One serving of Naked Nuts Cinnamon Roll Flavored Oats (2 scoops) has 240 calories, which works out to 375 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Naked Nuts Cinnamon Roll Flavored Oats high in protein?
Yes. It has 20 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).
Are Naked Nuts Cinnamon Roll Flavored Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Naked Nuts Cinnamon Roll Flavored Oats?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Naked Nuts Cinnamon Roll Flavored Oats?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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