Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar nutrition facts
Per 1 packet of Cream ยท 35 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs29g94% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar (1 packet of Cream, 35 g) has 130 calories, with 2 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin D (27% DV), calcium (26% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Calcium26%
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet of Cream (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 4 mg | 45% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oats Overnight Cinnamon Roll Oats385
- Naked Nuts Cinnamon Roll Flavored Oats375
- 365 Whole Foods Market Organic Cinnamon Roll Instant Oatmeal375
- Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar371
- Quaker instant oatmeal (dry, cinnamon roll)371
- Better Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll357
- Instant oatmeal (Quaker, express cinnamon roll, prepared with boiling water)121
Similar foods
250 calOats Overnight Cinnamon Roll Oats1 pouch+120 cal- 209 cal
Instant oatmeal (Quaker, express cinnamon roll, prepared with boiling water)1 packet prepared+79 cal - 200 calQuaker instant oatmeal (dry, cinnamon roll)1 cup+70 cal
- 240 calNaked Nuts Cinnamon Roll Flavored Oats2 scoops+110 cal
- 150 cal365 Whole Foods Market Organic Cinnamon Roll Instant Oatmeal1 packet+20 cal
- 100 calBetter Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll1 pouchโ30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar?
One serving of Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar (1 packet of Cream) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar?
170 mg per serving.
How much sugar is in Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
