365 Whole Foods Market Organic Cinnamon Roll Instant Oatmeal nutrition facts
Per 1 packet ยท 40 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs30g78% of calories
- Fat2g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of 365 Whole Foods Market Organic Cinnamon Roll Instant Oatmeal (1 packet, 40 g) has 150 calories, with 4 g of protein, 30 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 16% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oats Overnight Cinnamon Roll Oats385
- 365 Whole Foods Market Organic Cinnamon Roll Instant Oatmeal375
- Naked Nuts Cinnamon Roll Flavored Oats375
- Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar371
- Quaker instant oatmeal (dry, cinnamon roll)371
- Better Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll357
- Instant oatmeal (Quaker, express cinnamon roll, prepared with boiling water)121
Similar foods
250 calOats Overnight Cinnamon Roll Oats1 pouch+100 cal
130 calWheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar1 packet of Creamโ20 cal- 209 calInstant oatmeal (Quaker, express cinnamon roll, prepared with boiling water)1 packet prepared+59 cal
- 200 calQuaker instant oatmeal (dry, cinnamon roll)1 cup+50 cal
- 240 calNaked Nuts Cinnamon Roll Flavored Oats2 scoops+90 cal
- 100 calBetter Oats Instant Oatmeal with Flax Seeds, Cinnamon Roll1 pouchโ50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in 365 Whole Foods Market Organic Cinnamon Roll Instant Oatmeal?
One serving of 365 Whole Foods Market Organic Cinnamon Roll Instant Oatmeal (1 packet) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is 365 Whole Foods Market Organic Cinnamon Roll Instant Oatmeal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 365 Whole Foods Market Organic Cinnamon Roll Instant Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in 365 Whole Foods Market Organic Cinnamon Roll Instant Oatmeal?
190 mg per serving.
How much sugar is in 365 Whole Foods Market Organic Cinnamon Roll Instant Oatmeal?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with organic cinnamon roll instant oatmeal
156 calBaked Banana Oatmeal Cups with Blueberries1 serving
310 calCinnamon Blueberry Oatmeal1 serving
150 calCinnamon Porridge with Blueberries and Coconut Yogurt1 serving
214 cal4-Ingredient Chocolate Oatmeal No-Bake Cookies1 serving
114 calCinnamon Porridge with Blueberries and Greek Yogurt1 serving
255 calOatmeal with Maple Syrup, Almond Milk, and Bacon1 serving
