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Instant oatmeal (Quaker, nutrition for women, golden brown sugar, prepared with boiling water)
Bread, Grains & Pasta

Instant oatmeal (Quaker, nutrition for women, golden brown sugar, prepared with boiling water) nutrition facts

Per 1 packet prepared · 165 g

Calories
173
9%
of a 2,000 cal day
  • Protein
    5.3g
    12% of calories
  • Carbs
    33g
    76% of calories
  • Fat
    2.2g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Instant oatmeal (Quaker, nutrition for women, golden brown sugar, prepared with boiling water) (1 packet prepared, 165 g) has 173 calories, with 5.3 g of protein, 33 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin A (37% DV), Vitamin D (25% DV) and Vitamin E (35% DV).

Per 100 g
105cal
low energy density
Protein per 100 cal
3.1g
Net carbs
30g
carbs minus fiber
Fiber
2.8g
13 g sugar

High in

20%+ of the daily value

  • Vitamin A37%
  • Vitamin D25%
  • Vitamin E35%
  • Thiamine25%
  • Riboflavin (B2)27%
  • Niacin26%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Magnesium11%
  • Copper14%
  • Selenium19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet prepared (165 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A332 μg
37%
Vitamin C0 mg
0%
Vitamin D4 μg
25%
Vitamin E5 mg
35%
Vitamin K1 μg
1%
Thiamine0.3 mg
25%
Riboflavin (B2)0.4 mg
27%
Niacin4 mg
26%
Vitamin B61 mg
59%
Folate (B9)155 μg
39%
Vitamin B121 μg
55%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium394 mg
39%
Iron7 mg
87%
Potassium145 mg
3%
Magnesium46 mg
11%
Phosphorus150 mg
21%
Zinc1 mg
9%
Copper0.1 mg
14%
Manganese1 mg
55%
Selenium11 μg
19%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol332 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 173 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Instant oatmeal (Quaker, nutrition for women, golden brown sugar, prepared with boiling water)?

One serving of Instant oatmeal (Quaker, nutrition for women, golden brown sugar, prepared with boiling water) (1 packet prepared) has 173 calories, which works out to 105 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Instant oatmeal (Quaker, nutrition for women, golden brown sugar, prepared with boiling water) high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Instant oatmeal (Quaker, nutrition for women, golden brown sugar, prepared with boiling water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant oatmeal (Quaker, nutrition for women, golden brown sugar, prepared with boiling water)?

328 mg per serving.

How much sugar is in Instant oatmeal (Quaker, nutrition for women, golden brown sugar, prepared with boiling water)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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