Instant oatmeal (cinnamon spice) (reduced sugar) nutrition facts
Per 1 packet (1 NLEA serving) ยท 34 g
of a 2,000 cal day
- Protein3.8g12% of calories
- Carbs24g73% of calories
- Fat2.1g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Instant oatmeal (cinnamon spice) (reduced sugar) (1 packet (1 NLEA serving), 34 g) has 122 calories, with 3.8 g of protein, 24 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (73% of calories). It is high in thiamine (26% DV), riboflavin (b2) (31% DV) and niacin (29% DV).
High in
20%+ of the daily value
- Thiamine26%
- Riboflavin (B2)31%
- Niacin29%
- Vitamin B636%
- Iron51%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium11%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (1 NLEA serving) (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.5 mg | 36% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 4 mg | 51% |
| Potassium | 112 mg | 2% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 133 mg | 19% |
| Zinc | 1 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Cinnamon Instant Oats382
- Quaker Instant Oatmeal, Cinnamon & Spice372
- Quaker Oatmeal, Pumpkin Spice, Instant372
- Quaker Cinnamon & Spice Instant Oatmeal372
- Nice! Cinnamon and Spice Instant Oatmeal372
- Instant oatmeal (cinnamon spice) (reduced sugar)358
- Millville Instant Oatmeal Variety Pack, Lower Sugar, cinnamon & Spice353
Similar foods
160 calQuaker Instant Oatmeal, Cinnamon & Spice1 packet+38 cal
160 calQuaker Oatmeal, Pumpkin Spice, Instant1 packet+38 cal
210 calQuaker Cinnamon Instant Oatsยฝ cup+88 cal
120 calMillville Instant Oatmeal Variety Pack, Lower Sugar, cinnamon & Spice1 packetโ2 cal
160 calQuaker Cinnamon & Spice Instant Oatmeal1 packet+38 cal
160 calNice! Cinnamon and Spice Instant Oatmeal1 packet+38 cal
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Instant oatmeal (cinnamon spice) (reduced sugar)?
One serving of Instant oatmeal (cinnamon spice) (reduced sugar) (1 packet (1 NLEA serving)) has 122 calories, which works out to 358 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Instant oatmeal (cinnamon spice) (reduced sugar) high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant oatmeal (cinnamon spice) (reduced sugar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Instant oatmeal (cinnamon spice) (reduced sugar)?
258 mg per serving.
How much sugar is in Instant oatmeal (cinnamon spice) (reduced sugar)?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
