Quaker Instant Oatmeal - Raisin, Date & Walnut nutrition facts
Per 1 packet · 37 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs27g76% of calories
- Fat2.5g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Instant Oatmeal - Raisin, Date & Walnut (1 packet, 37 g) has 140 calories, with 3 g of protein, 27 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 140 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- GFB Oatmeal, Maple + Raisin400
- GFB Oatmeal, Fruit + Nuts + Seeds400
- Umpqua Oats Kick Start, Super Premium Fruit & Nuts Oatmeal390
- Quaker Instant Oatmeal - Raisin, Date & Walnut378
- Instant oatmeal (raisins, dates and walnuts, dry)371
- The Quaker Oats, Co. Oatmeal Instant Raisins Dates And Walnuts365
- Instant oatmeal (raisins, dates and walnuts, prepared with water)116
Similar foods
137 calInstant oatmeal (raisins, dates and walnuts, dry)1 packet−3 cal
116 calInstant oatmeal (raisins, dates and walnuts, prepared with water)100 grams−24 cal
240 calGFB Oatmeal, Maple + Raisin1 serving+100 cal
240 calGFB Oatmeal, Fruit + Nuts + Seeds1 serving+100 cal
300 calUmpqua Oats Kick Start, Super Premium Fruit & Nuts Oatmeal2 ¾ oz+160 cal
135 calThe Quaker Oats, Co. Oatmeal Instant Raisins Dates And Walnuts1 packet−5 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Quaker Instant Oatmeal - Raisin, Date & Walnut?
One serving of Quaker Instant Oatmeal - Raisin, Date & Walnut (1 packet) has 140 calories, which works out to 378 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Quaker Instant Oatmeal - Raisin, Date & Walnut high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Instant Oatmeal - Raisin, Date & Walnut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Instant Oatmeal - Raisin, Date & Walnut?
180 mg per serving.
How much sugar is in Quaker Instant Oatmeal - Raisin, Date & Walnut?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
