GFB Oatmeal, Fruit + Nuts + Seeds nutrition facts
Per 1 serving · 60 g
of a 2,000 cal day
- Protein10g16% of calories
- Carbs34g53% of calories
- Fat9g32% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of GFB Oatmeal, Fruit + Nuts + Seeds (1 serving, 60 g) has 240 calories, with 10 g of protein, 34 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (20% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein20%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 2 mg | 25% |
| Potassium | 311 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- GFB Oatmeal, Fruit + Nuts + Seeds400
- GFB Oatmeal, Maple + Raisin400
- Umpqua Oats Kick Start, Super Premium Fruit & Nuts Oatmeal390
- Quaker Instant Oatmeal - Raisin, Date & Walnut378
- Instant oatmeal (raisins, dates and walnuts, dry)371
- The Quaker Oats, Co. Oatmeal Instant Raisins Dates And Walnuts365
- Instant oatmeal (raisins, dates and walnuts, prepared with water)116
Similar foods
137 calInstant oatmeal (raisins, dates and walnuts, dry)1 packet−103 cal
116 calInstant oatmeal (raisins, dates and walnuts, prepared with water)100 grams−124 cal
240 calGFB Oatmeal, Maple + Raisin1 servingsame cal
140 calQuaker Instant Oatmeal - Raisin, Date & Walnut1 packet−100 cal
300 calUmpqua Oats Kick Start, Super Premium Fruit & Nuts Oatmeal2 ¾ oz+60 cal
135 calThe Quaker Oats, Co. Oatmeal Instant Raisins Dates And Walnuts1 packet−105 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in GFB Oatmeal, Fruit + Nuts + Seeds?
One serving of GFB Oatmeal, Fruit + Nuts + Seeds (1 serving) has 240 calories, which works out to 400 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are GFB Oatmeal, Fruit + Nuts + Seeds high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are GFB Oatmeal, Fruit + Nuts + Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in GFB Oatmeal, Fruit + Nuts + Seeds?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in GFB Oatmeal, Fruit + Nuts + Seeds?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
