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The Quaker Oats, Co. Oatmeal Instant Raisins Dates And Walnuts
Nuts, Seeds & LegumesThe Quaker Oats, Co.

The Quaker Oats, Co. Oatmeal Instant Raisins Dates And Walnuts nutrition facts

Per 1 packet · 37 g

Calories
135
7%
of a 2,000 cal day
  • Protein
    3.3g
    9% of calories
  • Carbs
    27g
    78% of calories
  • Fat
    2g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of The Quaker Oats, Co. Oatmeal Instant Raisins Dates And Walnuts (1 packet, 37 g) has 135 calories, with 3.3 g of protein, 27 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin A (21% DV) and iron (22% DV).

Per 100 g
365cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
25g
carbs minus fiber
Fiber
2.4g

High in

20%+ of the daily value

  • Vitamin A21%
  • Iron22%

Good source of

10–19% of the daily value

  • Calcium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (37 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A189 μg
21%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron2 mg
22%
Potassium130 mg
3%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose0 g—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 135 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in The Quaker Oats, Co. Oatmeal Instant Raisins Dates And Walnuts?

One serving of The Quaker Oats, Co. Oatmeal Instant Raisins Dates And Walnuts (1 packet) has 135 calories, which works out to 365 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Are The Quaker Oats, Co. Oatmeal Instant Raisins Dates And Walnuts high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are The Quaker Oats, Co. Oatmeal Instant Raisins Dates And Walnuts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in The Quaker Oats, Co. Oatmeal Instant Raisins Dates And Walnuts?

237 mg per serving.

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