Umpqua Oats Kick Start, Super Premium Fruit & Nuts Oatmeal nutrition facts
Per 2 ¾ oz · 77 g
of a 2,000 cal day
- Protein8g10% of calories
- Carbs55g72% of calories
- Fat6g18% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Umpqua Oats Kick Start, Super Premium Fruit & Nuts Oatmeal (2 ¾ oz, 77 g) has 300 calories, with 8 g of protein, 55 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (72% of calories). It is high in dietary fiber (25% DV) and iron (34% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 ¾ oz (77 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 34% |
| Potassium | 222 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- GFB Oatmeal, Maple + Raisin400
- GFB Oatmeal, Fruit + Nuts + Seeds400
- Umpqua Oats Kick Start, Super Premium Fruit & Nuts Oatmeal390
- Quaker Instant Oatmeal - Raisin, Date & Walnut378
- Instant oatmeal (raisins, dates and walnuts, dry)371
- The Quaker Oats, Co. Oatmeal Instant Raisins Dates And Walnuts365
- Instant oatmeal (raisins, dates and walnuts, prepared with water)116
Similar foods
137 calInstant oatmeal (raisins, dates and walnuts, dry)1 packet−163 cal
116 calInstant oatmeal (raisins, dates and walnuts, prepared with water)100 grams−184 cal
240 calGFB Oatmeal, Maple + Raisin1 serving−60 cal
240 calGFB Oatmeal, Fruit + Nuts + Seeds1 serving−60 cal
140 calQuaker Instant Oatmeal - Raisin, Date & Walnut1 packet−160 cal
135 calThe Quaker Oats, Co. Oatmeal Instant Raisins Dates And Walnuts1 packet−165 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Umpqua Oats Kick Start, Super Premium Fruit & Nuts Oatmeal?
One serving of Umpqua Oats Kick Start, Super Premium Fruit & Nuts Oatmeal (2 ¾ oz) has 300 calories, which works out to 390 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Umpqua Oats Kick Start, Super Premium Fruit & Nuts Oatmeal high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Umpqua Oats Kick Start, Super Premium Fruit & Nuts Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Umpqua Oats Kick Start, Super Premium Fruit & Nuts Oatmeal?
254 mg per serving.
How much sugar is in Umpqua Oats Kick Start, Super Premium Fruit & Nuts Oatmeal?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
