Instant oatmeal (weight control, banana bread) nutrition facts
Per 1 packet (1 NLEA serving) ยท 45 g
of a 2,000 cal day
- Protein7.4g17% of calories
- Carbs29g68% of calories
- Fat2.8g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Instant oatmeal (weight control, banana bread) (1 packet (1 NLEA serving), 45 g) has 163 calories, with 7.4 g of protein, 29 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (20% DV), thiamine (28% DV) and riboflavin (b2) (30% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Thiamine28%
- Riboflavin (B2)30%
- Niacin29%
- Vitamin B635%
- Iron49%
Good source of
10โ19% of the daily value
- Calcium11%
- Magnesium13%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (1 NLEA serving) (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.5 mg | 35% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 109 mg | 11% |
| Iron | 4 mg | 49% |
| Potassium | 147 mg | 3% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 178 mg | 25% |
| Zinc | 1 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bakery On Main Oats, Walnut Banana407
- Oats Overnight Chocolate Covered Banana Overnight Oats387
- One Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal382
- Oats Overnight Oats, Chocolate Peanut Butter Banana380
- Instant oatmeal (weight control, banana bread)361
- Mush Overnight Oats, No Added Sugar, Peanut Butter Banana186
- Mush Banana Bread Overnight Oats156
Similar foods
300 calOats Overnight Oats, Chocolate Peanut Butter Banana1 pouch+138 cal- ๐290 calOats Overnight Chocolate Covered Banana Overnight Oats1 pouch+128 cal
- ๐290 calMush Overnight Oats, No Added Sugar, Peanut Butter Banana1 container+128 cal
- ๐210 calOne Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal1 sachet+48 cal
- 220 cal
Bakery On Main Oats, Walnut Banana1 container+58 cal - ๐220 calMush Banana Bread Overnight Oats1 container+58 cal
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Instant oatmeal (weight control, banana bread)?
One serving of Instant oatmeal (weight control, banana bread) (1 packet (1 NLEA serving)) has 163 calories, which works out to 361 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Instant oatmeal (weight control, banana bread) high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant oatmeal (weight control, banana bread) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Instant oatmeal (weight control, banana bread)?
279 mg per serving.
How much sugar is in Instant oatmeal (weight control, banana bread)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
