Mush Overnight Oats, No Added Sugar, Peanut Butter Banana nutrition facts
Per 1 container · 156 g
of a 2,000 cal day
- Protein15g20% of calories
- Carbs39g51% of calories
- Fat10g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Mush Overnight Oats, No Added Sugar, Peanut Butter Banana (1 container, 156 g) has 290 calories, with 15 g of protein, 39 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (30% DV), dietary fiber (25% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein30%
- Dietary fiber25%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (156 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bakery On Main Oats, Walnut Banana407
- Oats Overnight Chocolate Covered Banana Overnight Oats387
- One Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal382
- Oats Overnight Oats, Chocolate Peanut Butter Banana380
- Instant oatmeal (weight control, banana bread)361
- Mush Overnight Oats, No Added Sugar, Peanut Butter Banana186
- Mush Banana Bread Overnight Oats156
Similar foods
300 calOats Overnight Oats, Chocolate Peanut Butter Banana1 pouch+10 cal- 🧀163 calInstant oatmeal (weight control, banana bread)1 packet (1 NLEA serving)−127 cal
- 🧀290 calOats Overnight Chocolate Covered Banana Overnight Oats1 pouchsame cal
- 🧀210 calOne Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal1 sachet−80 cal
- 220 cal
Bakery On Main Oats, Walnut Banana1 container−70 cal - 🧀220 calMush Banana Bread Overnight Oats1 container−70 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Mush Overnight Oats, No Added Sugar, Peanut Butter Banana?
One serving of Mush Overnight Oats, No Added Sugar, Peanut Butter Banana (1 container) has 290 calories, which works out to 186 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Mush Overnight Oats, No Added Sugar, Peanut Butter Banana high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mush Overnight Oats, No Added Sugar, Peanut Butter Banana keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mush Overnight Oats, No Added Sugar, Peanut Butter Banana?
250 mg per serving.
How much sugar is in Mush Overnight Oats, No Added Sugar, Peanut Butter Banana?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with overnight oats, no added sugar, peanut butter banana
317 calChocolate Peanut Butter Overnight Oats1 serving
291 calRaisin Granola Bars1 serving
214 cal4-Ingredient Chocolate Oatmeal No-Bake Cookies1 serving
226 calBruleed Banana and Peanut Butter English Muffins1 serving
171 calPeanut Butter-Chocolate No-Bake Cookies1 serving
477 calPeanut Butter Raisin Oatmeal1 serving
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