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Bread, Grains & PastaOne Degree Organic Foods

One Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal nutrition facts

Per 1 sachet ยท 55 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    10g
    18% of calories
  • Carbs
    39g
    71% of calories
  • Fat
    2.5g
    10% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of One Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal (1 sachet, 55 g) has 210 calories, with 10 g of protein, 39 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (20% DV) and iron (25% DV).

Per 100 g
382cal
medium energy density
Protein per 100 cal
4.8g
Net carbs
34g
carbs minus fiber
Fiber
5g
10 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Iron25%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 sachet (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron2 mg
25%
Potassium211 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in One Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal?

One serving of One Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal (1 sachet) has 210 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is One Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is One Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in One Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in One Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic sprouted gluten free banana brown sugar protein oatmeal

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