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Snacks & SweetsOats Overnight

Oats Overnight Chocolate Covered Banana Overnight Oats nutrition facts

Per 1 pouch ยท 75 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    20g
    26% of calories
  • Carbs
    38g
    50% of calories
  • Fat
    8g
    24% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Oats Overnight Chocolate Covered Banana Overnight Oats (1 pouch, 75 g) has 290 calories, with 20 g of protein, 38 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (40% DV), dietary fiber (25% DV) and iron (80% DV).

Per 100 g
387cal
medium energy density
Protein per 100 cal
6.9g
Net carbs
31g
carbs minus fiber
Fiber
7g
9 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Dietary fiber25%
  • Iron80%

Good source of

10โ€“19% of the daily value

  • Calcium16%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (75 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron6 mg
80%
Potassium470 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Oats Overnight Chocolate Covered Banana Overnight Oats?

One serving of Oats Overnight Chocolate Covered Banana Overnight Oats (1 pouch) has 290 calories, which works out to 387 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Oats Overnight Chocolate Covered Banana Overnight Oats high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oats Overnight Chocolate Covered Banana Overnight Oats keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Oats Overnight Chocolate Covered Banana Overnight Oats?

360 mg per serving.

How much sugar is in Oats Overnight Chocolate Covered Banana Overnight Oats?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate covered banana overnight oats

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