Oats Overnight Oats, Chocolate Peanut Butter Banana nutrition facts
Per 1 pouch ยท 79 g
of a 2,000 cal day
- Protein20g25% of calories
- Carbs43g55% of calories
- Fat7g20% of calories
- โ Low sodium
At a glance
One serving of Oats Overnight Oats, Chocolate Peanut Butter Banana (1 pouch, 79 g) has 300 calories, with 20 g of protein, 43 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (40% DV), dietary fiber (29% DV) and Vitamin A (39% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber29%
- Vitamin A39%
- Iron53%
Good source of
10โ19% of the daily value
- Calcium17%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (79 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 353 ฮผg | 39% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 4 mg | 53% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bakery On Main Oats, Walnut Banana407
- Oats Overnight Chocolate Covered Banana Overnight Oats387
- One Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal382
- Oats Overnight Oats, Chocolate Peanut Butter Banana380
- Instant oatmeal (weight control, banana bread)361
- Mush Overnight Oats, No Added Sugar, Peanut Butter Banana186
- Mush Banana Bread Overnight Oats156
Similar foods
- ๐ช163 calInstant oatmeal (weight control, banana bread)1 packet (1 NLEA serving)โ137 cal
- ๐ช290 calOats Overnight Chocolate Covered Banana Overnight Oats1 pouchโ10 cal
- ๐ช290 calMush Overnight Oats, No Added Sugar, Peanut Butter Banana1 containerโ10 cal
- ๐ช210 calOne Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal1 sachetโ90 cal
- 220 cal
Bakery On Main Oats, Walnut Banana1 containerโ80 cal - ๐ช220 calMush Banana Bread Overnight Oats1 containerโ80 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Oats Overnight Oats, Chocolate Peanut Butter Banana?
One serving of Oats Overnight Oats, Chocolate Peanut Butter Banana (1 pouch) has 300 calories, which works out to 380 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Oats Overnight Oats, Chocolate Peanut Butter Banana high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oats Overnight Oats, Chocolate Peanut Butter Banana keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oats Overnight Oats, Chocolate Peanut Butter Banana?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oats Overnight Oats, Chocolate Peanut Butter Banana?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with oats, chocolate peanut butter banana
550 calOatmeal Banana Peanut Butter Chocolate Shake1 serving
317 calChocolate Peanut Butter Overnight Oats1 serving
373 calChocolate Peanut Butter Banana Shake1 serving
376 calMaple, Banana, Peanut Butter, Chocolate Smoothie1 serving
261 calChocolate Dipped Peanut Butter Banana Bites1 serving
306 calPeanut Butter Protein Oats1 serving
