Mush Banana Bread Overnight Oats nutrition facts
Per 1 container ยท 141 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs34g61% of calories
- Fat7g28% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Mush Banana Bread Overnight Oats (1 container, 141 g) has 220 calories, with 6 g of protein, 34 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bakery On Main Oats, Walnut Banana407
- Oats Overnight Chocolate Covered Banana Overnight Oats387
- One Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal382
- Oats Overnight Oats, Chocolate Peanut Butter Banana380
- Instant oatmeal (weight control, banana bread)361
- Mush Overnight Oats, No Added Sugar, Peanut Butter Banana186
- Mush Banana Bread Overnight Oats156
Similar foods
300 calOats Overnight Oats, Chocolate Peanut Butter Banana1 pouch+80 cal- ๐163 calInstant oatmeal (weight control, banana bread)1 packet (1 NLEA serving)โ57 cal
- ๐290 calOats Overnight Chocolate Covered Banana Overnight Oats1 pouch+70 cal
- ๐290 calMush Overnight Oats, No Added Sugar, Peanut Butter Banana1 container+70 cal
- ๐210 calOne Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal1 sachetโ10 cal
- 220 cal
Bakery On Main Oats, Walnut Banana1 containersame cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Mush Banana Bread Overnight Oats?
One serving of Mush Banana Bread Overnight Oats (1 container) has 220 calories, which works out to 156 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Mush Banana Bread Overnight Oats high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mush Banana Bread Overnight Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mush Banana Bread Overnight Oats?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mush Banana Bread Overnight Oats?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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