Bakery On Main Oats, Walnut Banana nutrition facts
Per 1 container ยท 54 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs36g64% of calories
- Fat6g24% of calories
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Bakery On Main Oats, Walnut Banana (1 container, 54 g) has 220 calories, with 7 g of protein, 36 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 240 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bakery On Main Oats, Walnut Banana407
- Oats Overnight Chocolate Covered Banana Overnight Oats387
- One Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal382
- Oats Overnight Oats, Chocolate Peanut Butter Banana380
- Instant oatmeal (weight control, banana bread)361
- Mush Overnight Oats, No Added Sugar, Peanut Butter Banana186
- Mush Banana Bread Overnight Oats156
Similar foods
300 calOats Overnight Oats, Chocolate Peanut Butter Banana1 pouch+80 cal- ๐ฅ163 calInstant oatmeal (weight control, banana bread)1 packet (1 NLEA serving)โ57 cal
- ๐ฅ290 calOats Overnight Chocolate Covered Banana Overnight Oats1 pouch+70 cal
- ๐ฅ290 calMush Overnight Oats, No Added Sugar, Peanut Butter Banana1 container+70 cal
- ๐ฅ210 calOne Degree Organic Foods Organic Sprouted Gluten Free Banana Brown Sugar Protein Oatmeal1 sachetโ10 cal
- ๐ฅ220 calMush Banana Bread Overnight Oats1 containersame cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Bakery On Main Oats, Walnut Banana?
One serving of Bakery On Main Oats, Walnut Banana (1 container) has 220 calories, which works out to 407 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Bakery On Main Oats, Walnut Banana high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bakery On Main Oats, Walnut Banana keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bakery On Main Oats, Walnut Banana?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bakery On Main Oats, Walnut Banana?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with oats, walnut banana
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