Italian chicken sausage (lower sodium) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein21g47% of calories
- Carbs14g31% of calories
- Fat4.5g22% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Italian chicken sausage (lower sodium) (100 grams, 100 g) has 183 calories, with 21 g of protein, 14 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (43% DV), Vitamin K (29% DV) and thiamine (33% DV).
High in
20%+ of the daily value
- Protein43%
- Vitamin K29%
- Thiamine33%
- Riboflavin (B2)36%
- Niacin80%
- Vitamin B641%
Good source of
10–19% of the daily value
- Iron16%
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 35 μg | 29% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 13 mg | 80% |
| Vitamin B6 | 1 mg | 41% |
| Vitamin B12 | 0.2 μg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 16% |
| Potassium | 1,062 mg | 23% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 286 mg | 41% |
| Zinc | 2 mg | 22% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Parmesan & Cracked Black Pepper Chicken Sausage197
- Italian chicken sausage (lower sodium)183
- Al Fresco Chicken Sausage, Roasted Garlic with Onion & Herbs154
- Open Nature Sausage, Chicken, Roasted Red Pepper & Garlic141
- Amylu Chicken Sausages, Roasted Garlic & Asiago118
- Bilinski's Chicken Sausage, Organic, Mild Italian with Bell Peppers118
- Bilinski's Chicken Sausage, Organic, Wild Mushroom with Italian Herbs118
Similar foods
150 calKirkland Signature Parmesan & Cracked Black Pepper Chicken Sausage1 link−33 cal
100 calAmylu Chicken Sausages, Roasted Garlic & Asiago1 link−83 cal
80 calBilinski's Chicken Sausage, Organic, Mild Italian with Bell Peppers1 link−103 cal
80 calBilinski's Chicken Sausage, Organic, Wild Mushroom with Italian Herbs1 link−103 cal
120 calAl Fresco Chicken Sausage, Roasted Garlic with Onion & Herbs1 link−63 cal
120 calOpen Nature Sausage, Chicken, Roasted Red Pepper & Garlic1 link−63 cal
Burning 183 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Italian chicken sausage (lower sodium)?
One serving of Italian chicken sausage (lower sodium) (100 grams) has 183 calories, which works out to 183 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Italian chicken sausage (lower sodium) high in protein?
Yes. It has 21 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Italian chicken sausage (lower sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Italian chicken sausage (lower sodium)?
446 mg per serving.
How much sugar is in Italian chicken sausage (lower sodium)?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
