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Open Nature Sausage, Chicken, Roasted Red Pepper & Garlic
Meat & PoultryOpen Nature

Open Nature Sausage, Chicken, Roasted Red Pepper & Garlic nutrition facts

Per 1 link · 85 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    12g
    40% of calories
  • Carbs
    2g
    7% of calories
  • Fat
    7g
    53% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Open Nature Sausage, Chicken, Roasted Red Pepper & Garlic (1 link, 85 g) has 120 calories, with 12 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (24% DV), Vitamin A (25% DV) and Vitamin C (23% DV). Keep an eye on sodium and cholesterol, which provide 22% and 22% of the daily value.

Per 100 g
141cal
low energy density
Protein per 100 cal
10g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Vitamin A25%
  • Vitamin C23%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium22%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 link (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C21 mg
23%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
13%
Potassium240 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Open Nature Sausage, Chicken, Roasted Red Pepper & Garlic?

One serving of Open Nature Sausage, Chicken, Roasted Red Pepper & Garlic (1 link) has 120 calories, which works out to 141 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Open Nature Sausage, Chicken, Roasted Red Pepper & Garlic high in protein?

Yes. It has 12 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).

Is Open Nature Sausage, Chicken, Roasted Red Pepper & Garlic keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Open Nature Sausage, Chicken, Roasted Red Pepper & Garlic?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Open Nature Sausage, Chicken, Roasted Red Pepper & Garlic?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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