Nature's Promise Mild Italian Chicken Sausage nutrition facts
Per 1 link · 68 g
of a 2,000 cal day
- Protein12g66% of calories
- Carbs0.5g3% of calories
- Fat2.5g31% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Nature's Promise Mild Italian Chicken Sausage (1 link, 68 g) has 80 calories, with 12 g of protein, 0.5 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 link (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Parmesan & Cracked Black Pepper Chicken Sausage197
- Al Fresco Chicken Sausage, Roasted Garlic with Onion & Herbs154
- Open Nature Sausage, Chicken, Roasted Red Pepper & Garlic141
- Nature's Promise Mild Italian Chicken Sausage118
- Amylu Chicken Sausages, Roasted Garlic & Asiago118
- Bilinski's Chicken Sausage, Organic, Mild Italian with Bell Peppers118
- Bilinski's Chicken Sausage, Organic, Wild Mushroom with Italian Herbs118
Similar foods
150 calKirkland Signature Parmesan & Cracked Black Pepper Chicken Sausage1 link+70 cal
100 calAmylu Chicken Sausages, Roasted Garlic & Asiago1 link+20 cal
80 calBilinski's Chicken Sausage, Organic, Mild Italian with Bell Peppers1 linksame cal
80 calBilinski's Chicken Sausage, Organic, Wild Mushroom with Italian Herbs1 linksame cal
120 calAl Fresco Chicken Sausage, Roasted Garlic with Onion & Herbs1 link+40 cal
120 calOpen Nature Sausage, Chicken, Roasted Red Pepper & Garlic1 link+40 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Nature's Promise Mild Italian Chicken Sausage?
One serving of Nature's Promise Mild Italian Chicken Sausage (1 link) has 80 calories, which works out to 118 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Nature's Promise Mild Italian Chicken Sausage high in protein?
Yes. It has 12 g of protein per serving, and 66% of its calories come from protein (15 g of protein per 100 calories).
Is Nature's Promise Mild Italian Chicken Sausage keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Nature's Promise Mild Italian Chicken Sausage?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nature's Promise Mild Italian Chicken Sausage?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
