Kirkland Signature Parmesan & Cracked Black Pepper Chicken Sausage nutrition facts
Per 1 link ยท 76 g
of a 2,000 cal day
- Protein14g37% of calories
- Carbs1g3% of calories
- Fat10g60% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Kirkland Signature Parmesan & Cracked Black Pepper Chicken Sausage (1 link, 76 g) has 150 calories, with 14 g of protein, 1 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (28% DV). Keep an eye on sodium and cholesterol, which provide 28% and 22% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 link (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 12% |
| Potassium | 134 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Parmesan & Cracked Black Pepper Chicken Sausage197
- Al Fresco Chicken Sausage, Roasted Garlic with Onion & Herbs154
- Open Nature Sausage, Chicken, Roasted Red Pepper & Garlic141
- Amylu Chicken Sausages, Roasted Garlic & Asiago118
- Bilinski's Chicken Sausage, Organic, Mild Italian with Bell Peppers118
- Bilinski's Chicken Sausage, Organic, Wild Mushroom with Italian Herbs118
- Nature's Promise Mild Italian Chicken Sausage118
Similar foods
100 calAmylu Chicken Sausages, Roasted Garlic & Asiago1 linkโ50 cal
80 calBilinski's Chicken Sausage, Organic, Mild Italian with Bell Peppers1 linkโ70 cal
80 calBilinski's Chicken Sausage, Organic, Wild Mushroom with Italian Herbs1 linkโ70 cal
120 calAl Fresco Chicken Sausage, Roasted Garlic with Onion & Herbs1 linkโ30 cal
120 calOpen Nature Sausage, Chicken, Roasted Red Pepper & Garlic1 linkโ30 cal
80 calNature's Promise Mild Italian Chicken Sausage1 linkโ70 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Kirkland Signature Parmesan & Cracked Black Pepper Chicken Sausage?
One serving of Kirkland Signature Parmesan & Cracked Black Pepper Chicken Sausage (1 link) has 150 calories, which works out to 197 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Kirkland Signature Parmesan & Cracked Black Pepper Chicken Sausage high in protein?
Yes. It has 14 g of protein per serving, and 37% of its calories come from protein (9.3 g of protein per 100 calories).
Is Kirkland Signature Parmesan & Cracked Black Pepper Chicken Sausage keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Kirkland Signature Parmesan & Cracked Black Pepper Chicken Sausage?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kirkland Signature Parmesan & Cracked Black Pepper Chicken Sausage?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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