Al Fresco Chicken Sausage, Roasted Garlic with Onion & Herbs nutrition facts
Per 1 link ยท 78 g
of a 2,000 cal day
- Protein13g42% of calories
- Carbs2g7% of calories
- Fat7g51% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Al Fresco Chicken Sausage, Roasted Garlic with Onion & Herbs (1 link, 78 g) has 120 calories, with 13 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (26% DV). Keep an eye on sodium and cholesterol, which provide 21% and 20% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium21%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 link (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Parmesan & Cracked Black Pepper Chicken Sausage197
- Al Fresco Chicken Sausage, Roasted Garlic with Onion & Herbs154
- Open Nature Sausage, Chicken, Roasted Red Pepper & Garlic141
- Amylu Chicken Sausages, Roasted Garlic & Asiago118
- Bilinski's Chicken Sausage, Organic, Mild Italian with Bell Peppers118
- Bilinski's Chicken Sausage, Organic, Wild Mushroom with Italian Herbs118
- Nature's Promise Mild Italian Chicken Sausage118
Similar foods
150 calKirkland Signature Parmesan & Cracked Black Pepper Chicken Sausage1 link+30 cal
100 calAmylu Chicken Sausages, Roasted Garlic & Asiago1 linkโ20 cal
80 calBilinski's Chicken Sausage, Organic, Mild Italian with Bell Peppers1 linkโ40 cal
80 calBilinski's Chicken Sausage, Organic, Wild Mushroom with Italian Herbs1 linkโ40 cal
120 calOpen Nature Sausage, Chicken, Roasted Red Pepper & Garlic1 linksame cal
80 calNature's Promise Mild Italian Chicken Sausage1 linkโ40 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Al Fresco Chicken Sausage, Roasted Garlic with Onion & Herbs?
One serving of Al Fresco Chicken Sausage, Roasted Garlic with Onion & Herbs (1 link) has 120 calories, which works out to 154 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Al Fresco Chicken Sausage, Roasted Garlic with Onion & Herbs high in protein?
Yes. It has 13 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Are Al Fresco Chicken Sausage, Roasted Garlic with Onion & Herbs keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Al Fresco Chicken Sausage, Roasted Garlic with Onion & Herbs?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Al Fresco Chicken Sausage, Roasted Garlic with Onion & Herbs?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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