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Bilinski's Chicken Sausage, Organic, Mild Italian with Bell Peppers
Meat & PoultryBilinski's

Bilinski's Chicken Sausage, Organic, Mild Italian with Bell Peppers nutrition facts

Per 1 link · 68 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    12g
    61% of calories
  • Carbs
    2g
    10% of calories
  • Fat
    2.5g
    29% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Bilinski's Chicken Sausage, Organic, Mild Italian with Bell Peppers (1 link, 68 g) has 80 calories, with 12 g of protein, 2 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
118cal
low energy density
Protein per 100 cal
15g
Net carbs
1g
carbs minus fiber
Fiber
1g
0.5 g sugar

High in

20%+ of the daily value

  • Protein24%

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 link (68 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
10%
Potassium210 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Bilinski's Chicken Sausage, Organic, Mild Italian with Bell Peppers?

One serving of Bilinski's Chicken Sausage, Organic, Mild Italian with Bell Peppers (1 link) has 80 calories, which works out to 118 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are Bilinski's Chicken Sausage, Organic, Mild Italian with Bell Peppers high in protein?

Yes. It has 12 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Are Bilinski's Chicken Sausage, Organic, Mild Italian with Bell Peppers keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Bilinski's Chicken Sausage, Organic, Mild Italian with Bell Peppers?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bilinski's Chicken Sausage, Organic, Mild Italian with Bell Peppers?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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