Italian wedding soup (Campbell's Healthy Request, microwaveable bowl) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein6g24% of calories
- Carbs13g53% of calories
- Fat2.5g23% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Italian wedding soup (Campbell's Healthy Request, microwaveable bowl) (1 cup, 245 g) has 101 calories, with 6 g of protein, 13 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 529 mg | 11% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Progresso Soup, with Italian Sausage, Lasagna-Style69
- Progresso Soup, Spicy Italian-Style Wedding with Italian Sausage, Medium53
- Upton's Naturals Soup, Italian Wedding49
- Italian wedding soup (Campbell's Healthy Request, microwaveable bowl)41
- Progresso Soup, Reduced Sodium, Italian-Style Wedding with Meatballs33
- Kettle & Fire Hearty Soup, Italian-Style Wedding31
- Progresso Soup, Gluten Free, Italian-Style Wedding with Meatballs30
Similar foods
170 calProgresso Soup, with Italian Sausage, Lasagna-Style1 cup+70 cal
80 calProgresso Soup, Reduced Sodium, Italian-Style Wedding with Meatballs1 cup−20 cal
120 calProgresso Soup, Gluten Free, Italian-Style Wedding with Meatballs1 can+20 cal
200 calUpton's Naturals Soup, Italian Wedding14 ½ oz+100 cal
140 calKettle & Fire Hearty Soup, Italian-Style Wedding1 container+40 cal
130 calProgresso Soup, Spicy Italian-Style Wedding with Italian Sausage, Medium1 cup+30 cal
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Italian wedding soup (Campbell's Healthy Request, microwaveable bowl)?
One serving of Italian wedding soup (Campbell's Healthy Request, microwaveable bowl) (1 cup) has 101 calories, which works out to 41 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Italian wedding soup (Campbell's Healthy Request, microwaveable bowl) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Italian wedding soup (Campbell's Healthy Request, microwaveable bowl) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Italian wedding soup (Campbell's Healthy Request, microwaveable bowl)?
409 mg per serving.
How much sugar is in Italian wedding soup (Campbell's Healthy Request, microwaveable bowl)?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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