cherry image
Upton's Naturals Soup, Italian Wedding
Meals & Restaurant FoodUpton's Naturals

Upton's Naturals Soup, Italian Wedding nutrition facts

Per 14 ½ oz · 411 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    10g
    21% of calories
  • Carbs
    21g
    45% of calories
  • Fat
    7g
    34% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Upton's Naturals Soup, Italian Wedding (14 ½ oz, 411 g) has 200 calories, with 10 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (20% DV) and iron (29% DV). Keep an eye on sodium, which provides 60% of the daily value.

Per 100 g
49cal
very low energy density
Protein per 100 cal
5g
Net carbs
18g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Iron29%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium60%

Vitamins & minerals

Amounts for 14 ½ oz (411 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron2 mg
29%
Potassium230 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Upton's Naturals Soup, Italian Wedding?

One serving of Upton's Naturals Soup, Italian Wedding (14 ½ oz) has 200 calories, which works out to 49 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Upton's Naturals Soup, Italian Wedding high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Upton's Naturals Soup, Italian Wedding keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Upton's Naturals Soup, Italian Wedding?

1370 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Upton's Naturals Soup, Italian Wedding?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, italian wedding

More meals & restaurant food

View all