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Progresso Soup, Gluten Free, Italian-Style Wedding with Meatballs
Meals & Restaurant FoodProgresso

Progresso Soup, Gluten Free, Italian-Style Wedding with Meatballs nutrition facts

Per 1 can · 396 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    5g
    17% of calories
  • Carbs
    13g
    44% of calories
  • Fat
    5g
    38% of calories
Portion

At a glance

One serving of Progresso Soup, Gluten Free, Italian-Style Wedding with Meatballs (1 can, 396 g) has 120 calories, with 5 g of protein, 13 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (44% of calories). Keep an eye on sodium, which provides 31% of the daily value.

Per 100 g
30cal
very low energy density
Protein per 100 cal
4.2g
Net carbs
11g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium31%

Vitamins & minerals

Amounts for 1 can (396 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron1 mg
14%
Potassium400 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Gluten Free, Italian-Style Wedding with Meatballs?

One serving of Progresso Soup, Gluten Free, Italian-Style Wedding with Meatballs (1 can) has 120 calories, which works out to 30 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Progresso Soup, Gluten Free, Italian-Style Wedding with Meatballs high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Progresso Soup, Gluten Free, Italian-Style Wedding with Meatballs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Gluten Free, Italian-Style Wedding with Meatballs?

720 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Gluten Free, Italian-Style Wedding with Meatballs?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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