Japanese chestnuts (dried) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein1.5g6% of calories
- Carbs23g91% of calories
- Fat0.4g4% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Japanese chestnuts (dried) (1 oz, 28 g) has 102 calories, with 1.5 g of protein, 23 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (91% of calories). It is high in copper (41% DV) and manganese (46% DV).
High in
20%+ of the daily value
- Copper41%
- Manganese46%
Good source of
10โ19% of the daily value
- Vitamin C19%
- Thiamine19%
- Vitamin B614%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 31 ฮผg | 8% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 218 mg | 5% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 48 mg | 7% |
| Zinc | 1 mg | 7% |
| Copper | 0.4 mg | 41% |
| Manganese | 1 mg | 46% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.3 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 0.3 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.1 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0.2 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 0.1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calEuropean chestnuts (cooked, roasted)1 cup+248 cal
64 calChinese chestnuts (raw)1 ozโ38 cal
105 calEuropean chestnuts (dried, peeled)1 oz+3 cal
80 calGefen Organic Roasted Peeled Tree Ripened Chestnuts5 piecesโ22 cal
80 calGalil Organic Roasted Chestnuts1 packageโ22 cal
50 calWang Korea Organic Roasted Chestnut1 ยนโโโ ozโ52 cal
Burning 102 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Japanese chestnuts (dried)?
One serving of Japanese chestnuts (dried) (1 oz) has 102 calories, which works out to 360 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Are Japanese chestnuts (dried) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Japanese chestnuts (dried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Japanese chestnuts (dried)?
9.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
