Trader Joe's Joe-Joe's Ice Cream, Candy Cane nutrition facts
Per โ cup ยท 117 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs38g48% of calories
- Fat17g48% of calories
- โ Low sodium
At a glance
One serving of Trader Joe's Joe-Joe's Ice Cream, Candy Cane (โ cup, 117 g) has 290 calories, with 3 g of protein, 38 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for โ cup (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.5 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 10% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kemps Simply Crafted Ice Cream Chocolate Peanut Butter Bliss280
- Dreyer's Frozen Dairy Dessert, Extra Chocolate Peanut Butter253
- Hudsonville Ice Cream, Malted Milk Ball253
- Trader Joe's Joe-Joe's Ice Cream, Candy Cane248
- Publix Limited Edition Marshmallow, Candy Cane & Cookie Blast Premium Ice Cream245
- Light ice cream (soft serve, blended with milk chocolate candies)182
- Dippin' Dots Cotton Candy Flavored Ice Cream181
Similar foods
- ๐ช633 calLight ice cream (soft serve, blended with milk chocolate candies)12 fl oz cup+343 cal
- 220 cal
Dreyer's Frozen Dairy Dessert, Extra Chocolate Peanut Butterโ cupโ70 cal - ๐ช250 calPublix Limited Edition Marshmallow, Candy Cane & Cookie Blast Premium Ice Creamโ cupโ40 cal
- 130 calDippin' Dots Cotton Candy Flavored Ice Cream1 packageโ160 cal
- 260 calKemps Simply Crafted Ice Cream Chocolate Peanut Butter Blissโ cupโ30 cal
- 220 calHudsonville Ice Cream, Malted Milk Ballโ cupโ70 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Trader Joe's Joe-Joe's Ice Cream, Candy Cane?
One serving of Trader Joe's Joe-Joe's Ice Cream, Candy Cane (โ cup) has 290 calories, which works out to 248 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Trader Joe's Joe-Joe's Ice Cream, Candy Cane high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Joe-Joe's Ice Cream, Candy Cane keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Joe-Joe's Ice Cream, Candy Cane?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Joe-Joe's Ice Cream, Candy Cane?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with joe-joe's ice cream, candy cane
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