Snacks & SweetsDreyer's

Dreyer's Frozen Dairy Dessert, Extra Chocolate Peanut Butter nutrition facts

Per ⅔ cup · 87 g

Calories

220

11%
of a 2,000 cal day

Protein
4g
7% of calories
Carbs
28g
49% of calories
Fat
11g
44% of calories

Portion

✓ Low sodium

At a glance

One serving of Dreyer's Frozen Dairy Dessert, Extra Chocolate Peanut Butter (⅔ cup, 87 g) has 220 calories, with 4 g of protein, 28 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g

253cal

medium energy density

Protein per 100 cal

1.8g

Net carbs

26g

carbs minus fiber

Fiber

19 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Iron11%

Watch

20%+ of the daily value

Saturated fat30%

Vitamins & minerals

Amounts for ⅔ cup (87 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	80 mg	8%
Iron	1 mg	11%
Potassium	250 mg	5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Kemps Simply Crafted Ice Cream Chocolate Peanut Butter Bliss280
Dreyer's Frozen Dairy Dessert, Extra Chocolate Peanut Butter253
Hudsonville Ice Cream, Malted Milk Ball253
Trader Joe's Joe-Joe's Ice Cream, Candy Cane248
Publix Limited Edition Marshmallow, Candy Cane & Cookie Blast Premium Ice Cream245
Light ice cream (soft serve, blended with milk chocolate candies)182
Dippin' Dots Cotton Candy Flavored Ice Cream181

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

42min
Walking (3.5 mph)
26min
Cycling (moderate)
18min
Running (6 mph)
31min
Swimming laps

Common questions

How many calories are in Dreyer's Frozen Dairy Dessert, Extra Chocolate Peanut Butter?

One serving of Dreyer's Frozen Dairy Dessert, Extra Chocolate Peanut Butter (⅔ cup) has 220 calories, which works out to 253 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Dreyer's Frozen Dairy Dessert, Extra Chocolate Peanut Butter high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dreyer's Frozen Dairy Dessert, Extra Chocolate Peanut Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dreyer's Frozen Dairy Dessert, Extra Chocolate Peanut Butter?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dreyer's Frozen Dairy Dessert, Extra Chocolate Peanut Butter?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size⅔ cup (87 g)

Calories220

% Daily Value*

Total fat 11g	14%
Saturated fat 6g	30%
Trans fat 0g
Cholesterol 2.5mg	1%
Sodium 75mg	3%
Total carbohydrate 28g	10%
Dietary fiber 2g	7%
Total sugars 19g
Protein 4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice