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Snacks & Sweets

Light ice cream (soft serve, blended with milk chocolate candies) nutrition facts

Per 12 fl oz cup ยท 348 g

Calories
633
32%
of a 2,000 cal day
  • Protein
    14g
    9% of calories
  • Carbs
    93g
    59% of calories
  • Fat
    23g
    32% of calories
Portion

At a glance

One serving of Light ice cream (soft serve, blended with milk chocolate candies) (12 fl oz cup, 348 g) has 633 calories, with 14 g of protein, 93 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (28% DV), riboflavin (b2) (65% DV) and Vitamin B12 (87% DV). Keep an eye on saturated fat, which provides 63% of the daily value.

Per 100 g
182cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
93g
carbs minus fiber
Fiber
0.7g
85 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Riboflavin (B2)65%
  • Vitamin B1287%
  • Calcium47%
  • Phosphorus58%

Good source of

10โ€“19% of the daily value

  • Vitamin A12%
  • Thiamine15%
  • Vitamin B614%
  • Iron12%
  • Potassium15%
  • Magnesium14%

Watch

20%+ of the daily value

  • Saturated fat63%

Vitamins & minerals

Amounts for 12 fl oz cup (348 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A108 ฮผg
12%
Vitamin C3 mg
3%
Vitamin D0 ฮผg
0%
Vitamin E0.3 mg
2%
Vitamin K2 ฮผg
2%
Thiamine0.2 mg
15%
Riboflavin (B2)1 mg
65%
Niacin0.5 mg
3%
Vitamin B60.2 mg
14%
Vitamin B122 ฮผg
87%

Minerals

NutrientAmount% Daily Value
Calcium470 mg
47%
Iron1 mg
12%
Potassium724 mg
15%
Magnesium59 mg
14%
Phosphorus404 mg
58%
Zinc2 mg
17%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 633 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 120min
    Walking (3.5 mph)
  • 76min
    Cycling (moderate)
  • 53min
    Running (6 mph)
  • 89min
    Swimming laps

Common questions

How many calories are in Light ice cream (soft serve, blended with milk chocolate candies)?

One serving of Light ice cream (soft serve, blended with milk chocolate candies) (12 fl oz cup) has 633 calories, which works out to 182 calories per 100 g. That is about 32% of a 2,000-calorie day.

Is Light ice cream (soft serve, blended with milk chocolate candies) high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Light ice cream (soft serve, blended with milk chocolate candies) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 93 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Light ice cream (soft serve, blended with milk chocolate candies)?

188 mg per serving.

How much sugar is in Light ice cream (soft serve, blended with milk chocolate candies)?

85 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with light ice cream

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