Kashi TLC happy trail mix cookies nutrition facts
Per 1 cookie · 30 g
of a 2,000 cal day
- Protein2.4g7% of calories
- Carbs19g57% of calories
- Fat5.4g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi TLC happy trail mix cookies (1 cookie, 30 g) has 135 calories, with 2.4 g of protein, 19 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 72 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 56 mg | 8% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Kashi TLC happy trail mix cookies?
One serving of Kashi TLC happy trail mix cookies (1 cookie) has 135 calories, which works out to 451 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Are Kashi TLC happy trail mix cookies high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi TLC happy trail mix cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi TLC happy trail mix cookies?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi TLC happy trail mix cookies?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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