Trader Joe's Vegan Trail Mix Cookies nutrition facts
Per 1 cookie · 28 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs19g50% of calories
- Fat7g42% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Vegan Trail Mix Cookies (1 cookie, 28 g) has 150 calories, with 3 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍪135 calKashi TLC happy trail mix cookies1 cookie−15 cal
- 150 calFavorite Day Cookie Dough Trail Mix3 tbspsame cal
- 160 calGood Sense Snack Mix, Peanut Butter Cookie Crunch¼ cup+10 cal
- 🍪140 calTruly Yours Snack Mix, Cookies & Cream1 oz−10 cal
- 140 cal
Trader Joe's Cookies, Chewy Chunky Trail Mix1 cookie−10 cal - 97 calThe Kale Factory Kale Cookie, Cherry Chia1 ounce−53 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Trader Joe's Vegan Trail Mix Cookies?
One serving of Trader Joe's Vegan Trail Mix Cookies (1 cookie) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Trader Joe's Vegan Trail Mix Cookies high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Vegan Trail Mix Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Vegan Trail Mix Cookies?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Vegan Trail Mix Cookies?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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