Trader Joe's Cookies, Chewy Chunky Trail Mix nutrition facts
Per 1 cookie · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs14g41% of calories
- Fat8g53% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Cookies, Chewy Chunky Trail Mix (1 cookie, 28 g) has 140 calories, with 2 g of protein, 14 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for 1 cookie (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍪135 calKashi TLC happy trail mix cookies1 cookie−5 cal
- 150 cal
Favorite Day Cookie Dough Trail Mix3 tbsp+10 cal - 160 calGood Sense Snack Mix, Peanut Butter Cookie Crunch¼ cup+20 cal
- 150 calTrader Joe's Vegan Trail Mix Cookies1 cookie+10 cal
- 🍪140 calTruly Yours Snack Mix, Cookies & Cream1 ozsame cal
- 97 calThe Kale Factory Kale Cookie, Cherry Chia1 ounce−43 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Trader Joe's Cookies, Chewy Chunky Trail Mix?
One serving of Trader Joe's Cookies, Chewy Chunky Trail Mix (1 cookie) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Trader Joe's Cookies, Chewy Chunky Trail Mix high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Cookies, Chewy Chunky Trail Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Cookies, Chewy Chunky Trail Mix?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Cookies, Chewy Chunky Trail Mix?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
