The Kale Factory Kale Cookie, Cherry Chia nutrition facts
Per 1 ounce · 28 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs14g56% of calories
- Fat4g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of The Kale Factory Kale Cookie, Cherry Chia (1 ounce, 28 g) has 97 calories, with 2 g of protein, 14 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (56% of calories).
Vitamins & minerals
Amounts for 1 ounce (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 97 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in The Kale Factory Kale Cookie, Cherry Chia?
One serving of The Kale Factory Kale Cookie, Cherry Chia (1 ounce) has 97 calories, which works out to 346 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is The Kale Factory Kale Cookie, Cherry Chia high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Kale Factory Kale Cookie, Cherry Chia keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Kale Factory Kale Cookie, Cherry Chia?
98 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in The Kale Factory Kale Cookie, Cherry Chia?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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