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Favorite Day Cookie Dough Trail Mix
Snacks & SweetsFavorite Day

Favorite Day Cookie Dough Trail Mix nutrition facts

Per 3 tbsp · 28 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    16g
    43% of calories
  • Fat
    8g
    49% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Favorite Day Cookie Dough Trail Mix (3 tbsp, 28 g) has 150 calories, with 3 g of protein, 16 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
536cal
high energy density
Protein per 100 cal
2g
Net carbs
15g
carbs minus fiber
Fiber
1g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 3 tbsp (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.5 mg
6%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Favorite Day Cookie Dough Trail Mix?

One serving of Favorite Day Cookie Dough Trail Mix (3 tbsp) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Favorite Day Cookie Dough Trail Mix high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Favorite Day Cookie Dough Trail Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Favorite Day Cookie Dough Trail Mix?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Favorite Day Cookie Dough Trail Mix?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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