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Good Sense Snack Mix, Peanut Butter Cookie Crunch
Snacks & SweetsGood Sense

Good Sense Snack Mix, Peanut Butter Cookie Crunch nutrition facts

Per ¼ cup · 30 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    14g
    35% of calories
  • Fat
    10g
    56% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Good Sense Snack Mix, Peanut Butter Cookie Crunch (¼ cup, 30 g) has 160 calories, with 4 g of protein, 14 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (56% of calories).

Per 100 g
533cal
high energy density
Protein per 100 cal
2.5g
Net carbs
13g
carbs minus fiber
Fiber
1g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium128 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Good Sense Snack Mix, Peanut Butter Cookie Crunch?

One serving of Good Sense Snack Mix, Peanut Butter Cookie Crunch (¼ cup) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Good Sense Snack Mix, Peanut Butter Cookie Crunch high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Good Sense Snack Mix, Peanut Butter Cookie Crunch keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Good Sense Snack Mix, Peanut Butter Cookie Crunch?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Good Sense Snack Mix, Peanut Butter Cookie Crunch?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with snack mix, peanut butter cookie crunch

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