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Meals & Restaurant Food

Keebler Cheese on Wheat Sandwich Crackers nutrition facts

Per 1 package · 39 g

Calories
195
10%
of a 2,000 cal day
  • Protein
    3.3g
    7% of calories
  • Carbs
    23g
    48% of calories
  • Fat
    9.9g
    46% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Keebler Cheese on Wheat Sandwich Crackers (1 package, 39 g) has 195 calories, with 3.3 g of protein, 23 g of carbohydrates and 9.9 g of fat. Most of its energy comes from carbs (48% of calories).

Per 100 g
499cal
high energy density
Protein per 100 cal
1.7g
Net carbs
23g
carbs minus fiber
Fiber
0.7g
5.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine13%
  • Iron15%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron1 mg
15%
Potassium117 mg
2%
Magnesium4 mg
1%
Phosphorus76 mg
11%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 195 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Keebler Cheese on Wheat Sandwich Crackers?

One serving of Keebler Cheese on Wheat Sandwich Crackers (1 package) has 195 calories, which works out to 499 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Are Keebler Cheese on Wheat Sandwich Crackers high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keebler Cheese on Wheat Sandwich Crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keebler Cheese on Wheat Sandwich Crackers?

308 mg per serving.

How much sugar is in Keebler Cheese on Wheat Sandwich Crackers?

5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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