Kellogg Company Us Keebler Murray Sugar Free Chocolate Creme 1Oz, Unprepared nutrition facts
Per 1 package · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g53% of calories
- Fat7g44% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Kellogg Company Us Keebler Murray Sugar Free Chocolate Creme 1Oz, Unprepared (1 package, 28 g) has 130 calories, with 1 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories).
Vitamins & minerals
Amounts for 1 package (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate creme sandwich cookies (Murray, sugar-free)465
- Murray Sugar Free Cookies, Chocolate Sandwich Cookies464
- Murray Sugar Free Chocolate Cremes Cookies464
- Kellogg Company Us Keebler Murray Sugar Free Chocolate Creme 1Oz, Unprepared464
- Voortman Sugar Free, Chocolate Creme455
- Kellogg Company Us Murray Sugar Free Chocolate Creme 6.5Oz, Unprepared448
- Miss Meringue Meringue Cookies, Fat Free, Chocolate367
Similar foods
- 🍪130 calChocolate creme sandwich cookies (Murray, sugar-free)3 cookiessame cal
- 110 cal
Miss Meringue Meringue Cookies, Fat Free, Chocolate11 cookies−20 cal - 130 calMurray Sugar Free Cookies, Chocolate Sandwich Cookies1 packagesame cal
- 130 calKellogg Company Us Murray Sugar Free Chocolate Creme 6.5Oz, Unprepared3 Cookiessame cal
- 90 calVoortman Sugar Free, Chocolate Creme1 serving−40 cal
- 130 calMurray Sugar Free Chocolate Cremes Cookies3 cookiessame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Kellogg Company Us Keebler Murray Sugar Free Chocolate Creme 1Oz, Unprepared?
One serving of Kellogg Company Us Keebler Murray Sugar Free Chocolate Creme 1Oz, Unprepared (1 package) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Kellogg Company Us Keebler Murray Sugar Free Chocolate Creme 1Oz, Unprepared high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg Company Us Keebler Murray Sugar Free Chocolate Creme 1Oz, Unprepared keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg Company Us Keebler Murray Sugar Free Chocolate Creme 1Oz, Unprepared?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg Company Us Keebler Murray Sugar Free Chocolate Creme 1Oz, Unprepared?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
