Snacks & SweetsMurray

Murray Sugar Free Chocolate Cremes Cookies nutrition facts

Per 3 cookies · 28 g

Calories

130

7%
of a 2,000 cal day

Protein
1g
3% of calories
Carbs
18g
52% of calories
Fat
7g
45% of calories

Portion

✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Murray Sugar Free Chocolate Cremes Cookies (3 cookies, 28 g) has 130 calories, with 1 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (52% of calories).

Per 100 g

464cal

high energy density

Protein per 100 cal

0.8g

Net carbs

17g

carbs minus fiber

Fiber

Vitamins & minerals

Amounts for 3 cookies (28 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%

Full breakdown · 3 more nutrients

Nutrient	Amount	% Daily Value
Glucose	0 g	—
Monounsaturated fats	0 g	—
Polyunsaturated fats	0 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

25min
Walking (3.5 mph)
16min
Cycling (moderate)
11min
Running (6 mph)
18min
Swimming laps

Common questions

How many calories are in Murray Sugar Free Chocolate Cremes Cookies?

One serving of Murray Sugar Free Chocolate Cremes Cookies (3 cookies) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Murray Sugar Free Chocolate Cremes Cookies high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Murray Sugar Free Chocolate Cremes Cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Murray Sugar Free Chocolate Cremes Cookies?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Nutrition Facts

Serving size3 cookies (28 g)

Calories130

% Daily Value*

Total fat 7g	9%
Saturated fat 1.5g	7%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 85mg	4%
Total carbohydrate 18g	7%
Dietary fiber 1g	4%
Protein 1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice