Miss Meringue Meringue Cookies, Fat Free, Chocolate nutrition facts
Per 11 cookies · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs26g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Miss Meringue Meringue Cookies, Fat Free, Chocolate (11 cookies, 30 g) has 110 calories, with 2 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
Vitamins & minerals
Amounts for 11 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate creme sandwich cookies (Murray, sugar-free)465
- Murray Sugar Free Cookies, Chocolate Sandwich Cookies464
- Murray Sugar Free Chocolate Cremes Cookies464
- Kellogg Company Us Keebler Murray Sugar Free Chocolate Creme 1Oz, Unprepared464
- Voortman Sugar Free, Chocolate Creme455
- Kellogg Company Us Murray Sugar Free Chocolate Creme 6.5Oz, Unprepared448
- Miss Meringue Meringue Cookies, Fat Free, Chocolate367
Similar foods
- 🍪130 calChocolate creme sandwich cookies (Murray, sugar-free)3 cookies+20 cal
- 130 cal
Murray Sugar Free Cookies, Chocolate Sandwich Cookies1 package+20 cal - 130 calKellogg Company Us Keebler Murray Sugar Free Chocolate Creme 1Oz, Unprepared1 package+20 cal
- 130 calKellogg Company Us Murray Sugar Free Chocolate Creme 6.5Oz, Unprepared3 Cookies+20 cal
- 90 calVoortman Sugar Free, Chocolate Creme1 serving−20 cal
- 130 calMurray Sugar Free Chocolate Cremes Cookies3 cookies+20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Miss Meringue Meringue Cookies, Fat Free, Chocolate?
One serving of Miss Meringue Meringue Cookies, Fat Free, Chocolate (11 cookies) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Miss Meringue Meringue Cookies, Fat Free, Chocolate high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Miss Meringue Meringue Cookies, Fat Free, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Miss Meringue Meringue Cookies, Fat Free, Chocolate?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Miss Meringue Meringue Cookies, Fat Free, Chocolate?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
