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Kellogg's Krave Chocolate cereal (ready-to-eat)
Snacks & Sweets

Kellogg's Krave Chocolate cereal (ready-to-eat) nutrition facts

Per ¾ cup (1 NLEA serving) · 31 g

Calories
123
6%
of a 2,000 cal day
  • Protein
    2.2g
    7% of calories
  • Carbs
    24g
    71% of calories
  • Fat
    3.4g
    23% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Krave Chocolate cereal (ready-to-eat) (¾ cup (1 NLEA serving), 31 g) has 123 calories, with 2.2 g of protein, 24 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (71% of calories). It is high in thiamine (31% DV), riboflavin (b2) (27% DV) and niacin (31% DV).

Per 100 g
397cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
21g
carbs minus fiber
Fiber
3.1g
11 g sugar

High in

20%+ of the daily value

  • Thiamine31%
  • Riboflavin (B2)27%
  • Niacin31%
  • Vitamin B638%
  • Vitamin B1262%
  • Iron56%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C17%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C15 mg
17%
Vitamin D1 μg
7%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
27%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Vitamin B121 μg
62%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron4 mg
56%
Potassium69 mg
1%
Magnesium12 mg
3%
Phosphorus32 mg
5%
Zinc2 mg
14%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 123 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Kellogg's Krave Chocolate cereal (ready-to-eat)?

One serving of Kellogg's Krave Chocolate cereal (ready-to-eat) (¾ cup (1 NLEA serving)) has 123 calories, which works out to 397 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Kellogg's Krave Chocolate cereal (ready-to-eat) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Krave Chocolate cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Krave Chocolate cereal (ready-to-eat)?

99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kellogg's Krave Chocolate cereal (ready-to-eat)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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