Kellogg's Krave Cereal with Chocolate Flavored Center nutrition facts
Per 1 cup · 41 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs32g71% of calories
- Fat4.5g22% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Krave Cereal with Chocolate Flavored Center (1 cup, 41 g) has 170 calories, with 3 g of protein, 32 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 5 mg | 68% |
| Potassium | 110 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Krave Cereal with Chocolate Flavored Center415
- Krave Cereal, Chocolate415
- Kellogg's Krave Chocolate cereal (ready-to-eat)397
- Kashi Go Cereal, Chocolate Crunch385
- Wonderworks Cereal, Keto Friendly, Chocolate375
- Krave Cereal, Glazed Chocolate, Donut Holes361
- Catalina Crunch Cereal, Dark Chocolate, Keto Friendly306
Similar foods
123 calKellogg's Krave Chocolate cereal (ready-to-eat)¾ cup (1 NLEA serving)−47 cal
110 calCatalina Crunch Cereal, Dark Chocolate, Keto Friendly½ cup−60 cal
200 calKashi Go Cereal, Chocolate Crunch¾ cup+30 cal
150 calWonderworks Cereal, Keto Friendly, Chocolate1 cup−20 cal
130 calKrave Cereal, Glazed Chocolate, Donut Holes1 cup−40 cal
170 calKrave Cereal, Chocolate1 cupsame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kellogg's Krave Cereal with Chocolate Flavored Center?
One serving of Kellogg's Krave Cereal with Chocolate Flavored Center (1 cup) has 170 calories, which works out to 415 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Kellogg's Krave Cereal with Chocolate Flavored Center high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Krave Cereal with Chocolate Flavored Center keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Krave Cereal with Chocolate Flavored Center?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Krave Cereal with Chocolate Flavored Center?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal with chocolate flavored center
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