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Wonderworks Cereal, Keto Friendly, Chocolate
Snacks & SweetsWonderworks

Wonderworks Cereal, Keto Friendly, Chocolate nutrition facts

Per 1 cup · 40 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    17g
    38% of calories
  • Carbs
    14g
    31% of calories
  • Fat
    6g
    30% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Wonderworks Cereal, Keto Friendly, Chocolate (1 cup, 40 g) has 150 calories, with 17 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (34% DV), calcium (22% DV) and iron (23% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
375cal
medium energy density
Protein per 100 cal
11g
Net carbs
9g
carbs minus fiber
Fiber
5g
1 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Calcium22%
  • Iron23%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium220 mg
22%
Iron2 mg
23%
Potassium130 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Wonderworks Cereal, Keto Friendly, Chocolate?

One serving of Wonderworks Cereal, Keto Friendly, Chocolate (1 cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Wonderworks Cereal, Keto Friendly, Chocolate high in protein?

Yes. It has 17 g of protein per serving, and 38% of its calories come from protein (11 g of protein per 100 calories).

Is Wonderworks Cereal, Keto Friendly, Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wonderworks Cereal, Keto Friendly, Chocolate?

220 mg per serving.

How much sugar is in Wonderworks Cereal, Keto Friendly, Chocolate?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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