cherry image
🍪
Snacks & Sweets

Kellogg's Low Fat Crunchy Almond/Brown Sugar granola bar nutrition facts

Per 1 bar · 37 g

Calories
144
7%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    29g
    76% of calories
  • Fat
    2.7g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Low Fat Crunchy Almond/Brown Sugar granola bar (1 bar, 37 g) has 144 calories, with 3 g of protein, 29 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin A (29% DV), thiamine (22% DV) and riboflavin (b2) (23% DV).

Per 100 g
390cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
27g
carbs minus fiber
Fiber
2.3g

High in

20%+ of the daily value

  • Vitamin A29%
  • Thiamine22%
  • Riboflavin (B2)23%
  • Niacin22%
  • Vitamin B628%
  • Iron40%

Good source of

10–19% of the daily value

  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (37 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A264 μg
29%
Vitamin C0 mg
0%
Thiamine0.3 mg
22%
Riboflavin (B2)0.3 mg
23%
Niacin4 mg
22%
Vitamin B60.4 mg
28%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron3 mg
40%
Potassium92 mg
2%
Magnesium32 mg
8%
Phosphorus92 mg
13%
Zinc1 mg
7%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 144 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Kellogg's Low Fat Crunchy Almond/Brown Sugar granola bar?

One serving of Kellogg's Low Fat Crunchy Almond/Brown Sugar granola bar (1 bar) has 144 calories, which works out to 390 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Is Kellogg's Low Fat Crunchy Almond/Brown Sugar granola bar high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Low Fat Crunchy Almond/Brown Sugar granola bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Low Fat Crunchy Almond/Brown Sugar granola bar?

108 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with kellogg's low fat crunchy almond/brown sugar granola bar

More snacks & sweets

View all