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Snacks & Sweets

Kellogg's Special K crackers (savory herb) nutrition facts

Per 24 crackers · 30 g

Calories
122
6%
of a 2,000 cal day
  • Protein
    3.3g
    10% of calories
  • Carbs
    22g
    69% of calories
  • Fat
    3g
    21% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Special K crackers (savory herb) (24 crackers, 30 g) has 122 calories, with 3.3 g of protein, 22 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (69% of calories).

Per 100 g
406cal
high energy density
Protein per 100 cal
2.7g
Net carbs
19g
carbs minus fiber
Fiber
2.9g
3.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron15%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 24 crackers (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
7%
Vitamin B60.1 mg
6%
Vitamin B120 μg
1%

Minerals

NutrientAmount% Daily Value
Iron1 mg
15%
Potassium76 mg
2%
Magnesium24 mg
6%
Phosphorus79 mg
11%
Zinc1 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Kellogg's Special K crackers (savory herb)?

One serving of Kellogg's Special K crackers (savory herb) (24 crackers) has 122 calories, which works out to 406 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Are Kellogg's Special K crackers (savory herb) high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kellogg's Special K crackers (savory herb) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Special K crackers (savory herb)?

243 mg per serving.

How much sugar is in Kellogg's Special K crackers (savory herb)?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kellogg's special k crackers

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