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Lenny & Larry's Keto Cookie
Snacks & SweetsLenny & Larry's

Lenny & Larry's Keto Cookie nutrition facts

Per 1 cookie ยท 45 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    8g
    14% of calories
  • Carbs
    15g
    26% of calories
  • Fat
    15g
    59% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lenny & Larry's Keto Cookie (1 cookie, 45 g) has 190 calories, with 8 g of protein, 15 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (59% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
422cal
high energy density
Protein per 100 cal
4.2g
Net carbs
10g
carbs minus fiber
Fiber
5g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 cookie (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron1 mg
13%
Potassium246 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Lenny & Larry's Keto Cookie?

One serving of Lenny & Larry's Keto Cookie (1 cookie) has 190 calories, which works out to 422 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Lenny & Larry's Keto Cookie high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lenny & Larry's Keto Cookie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lenny & Larry's Keto Cookie?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lenny & Larry's Keto Cookie?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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